How can you cultivate optimism and bring joy to your life?

Human beings are hardwired for negativity and danger. That’s how we survived the stone ages and sabre toothed tigers and what nots. At the very beginning of time, our brain was hard wired to detect threats, drops in temperatures, possible famines and scarcity and impending death. So from centuries, we notice first and we notice…

It’s Okay

Probably the most oft used phrase and yet so underutilized. Those people on your floor that you just don’t resonate with, not because they have done something to you but it’s just a feeling. And you can’t decode it. It’s okay- you don’t need to like everybody and everybody doesn’t need to like you. Some…